Mark Houtzager 8x500m/3:00r row
4,000m
Meters
12:54.9
Time
1:36.8
Pace
344
Calories
133
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 36:54.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 152 |
September 13, 2023 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 4,000m | 1:36.8 | 385 | 1625 | 33 | 133 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 33 | 127 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 130 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 132 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 34 | 133 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 133 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 34 | 134 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 138 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 | 138 |
| r1,422m |
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Workout Graph
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500 m/3:00r