Mark Houtzager 30:00 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 134 |
September 20, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 994 | 497 | 23 | 127 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 23 | 121 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 23 | 126 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 23 | 127 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 24 | 128 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 25 | 135 |
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Workout Graph
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