Mark Houtzager 5x1000m/5:00r row
5,000m
Meters
17:18.6
Time
1:43.8
Pace
394
Calories
137
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 42:18.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 130 |
September 27, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.6 | 5,000m | 1:43.8 | 312 | 1375 | 30 | 137 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | 129 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | 134 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 29 | 138 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 30 | 139 |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 31 | 146 |
| r402m |
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Workout Graph
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