Mark Houtzager 5x3:00/2:00r row
4,343m
Meters
15:00.0
Time
1:43.6
Pace
343
Calories
138
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 25:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 134 |
October 25, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,343m | 1:43.6 | 315 | 1382 | 30 | 138 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 29 | 131 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 30 | 136 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | 139 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 30 | 143 |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 31 | 145 |
| r216m |
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Workout Graph
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