Mark Houtzager 16:05 row
3,225m
Meters
16:05.9
Time
2:29.7
Pace
178
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 136 |
November 03, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 3,225m | 2:29.7 | 104 | 658 | 19 | 94 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 103 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 100 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 95 |
| 16:05.8 | 125m | 4:23.2 | 19 | 366 | 13 | 81 |
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Workout Graph
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