Mark Houtzager 2x2000m/5:00r row
4,000m
Meters
14:06.6
Time
1:45.8
Pace
309
Calories
141
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 24:06.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 137 |
November 03, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 4,000m | 1:45.8 | 295 | 1316 | 28 | 141 |
| 7:03.9 | 2,000m | 1:45.9 | 294 | 1312 | 28 | 138 |
| 7:02.7 | 2,000m | 1:45.6 | 297 | 1320 | 28 | 145 |
| r110m |
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Workout Graph
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