Mark Houtzager 2x2000m/5:00r row
4,000
Meters
14:06.6
Time
1:45.8
Pace
309
Calories
141
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 24:06.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 137 |
November 03, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 4,000 | 1:45.8 | 295 | 1316 | 28 | 141 |
| 7:03.9 | 2,000 | 1:45.9 | 294 | 1312 | 28 | 138 |
| 7:02.7 | 2,000 | 1:45.6 | 297 | 1320 | 28 | 145 |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.