Mark Houtzager 10x0:20/2:00r row
1,254m
Meters
3:20.0
Time
1:19.7
Pace
141
Calories
117
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 23:20.0 |
| Average Watts | 690 |
|---|---|
| Calories Per Hour | 2675 |
| Stroke Rate | 46 |
| Stroke Count | 153 |
| Drag Factor | 184 |
November 06, 2023 13:02:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,254m | 1:19.7 | 690 | 2675 | 46 | 117 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 45 | 110 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | 112 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 42 | 115 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | 118 |
| 0:20.0 | 128m | 1:18.1 | 734 | 2826 | 48 | 119 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | 118 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | 120 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 45 | 120 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | 122 |
| 0:20.0 | 125m | 1:20.0 | 684 | 2652 | 48 | 124 |
| r1,406m |
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