Mark Houtzager 5x3:00/2:00r row
4,313m
Meters
15:00.0
Time
1:44.3
Pace
338
Calories
135
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 25:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 148 |
November 08, 2023 08:10:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,313m | 1:44.3 | 308 | 1360 | 30 | 135 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 30 | 127 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 30 | 132 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 30 | 136 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | 138 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 31 | 142 |
| r311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
excuses: coughing restless night, PT day before, early morning session, (but tested negative)