Mark Houtzager 45:00 row
11,180m
Meters
45:00.0
Time
2:00.7
Pace
737
Calories
124
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 131 |
November 15, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,180m | 2:00.7 | 199 | 984 | 21 | 124 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 20 | 114 |
| 20:00.0 | 2,457m | 2:02.1 | 192 | 961 | 20 | 119 |
| 30:00.0 | 2,463m | 2:01.8 | 194 | 966 | 20 | 123 |
| 40:00.0 | 2,461m | 2:01.9 | 193 | 964 | 20 | 124 |
| 45:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 25 | 142 |
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Workout Graph
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