Mark Houtzager 7x3:00/2:00r row
6,049m
Meters
21:00.0
Time
1:44.1
Pace
474
Calories
136
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 35:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 132 |
November 22, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,049m | 1:44.1 | 310 | 1366 | 30 | 136 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | 125 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 30 | 131 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | 136 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 30 | 138 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 30 | 140 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 31 | 143 |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 31 | 145 |
| r680m |
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Workout Graph
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