Mark Houtzager 2x2000m/5:00r row
4,000m
Meters
13:56.6
Time
1:44.5
Pace
314
Calories
142
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 23:56.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 132 |
November 29, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 4,000m | 1:44.5 | 306 | 1353 | 31 | 142 |
| 7:00.7 | 2,000m | 1:45.1 | 301 | 1335 | 30 | 139 |
| 6:55.9 | 2,000m | 1:43.9 | 311 | 1371 | 32 | 146 |
| r112m |
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Workout Graph
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