Mark Houtzager 7:30 row
1,211m
Meters
7:30.3
Time
3:05.9
Pace
60
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 128 |
December 04, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 1,211m | 3:05.9 | 54 | 487 | 18 | 95 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 20 | 102 |
| 7:30.3 | 372m | 3:22.0 | 42 | 446 | 16 | 89 |
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