Mark Houtzager 45:13 row
9,256m
Meters
45:13.9
Time
2:26.6
Pace
515
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 131 |
December 06, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.9 | 9,256m | 2:26.6 | 111 | 682 | 22 | 103 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 98 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 86 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 122 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 105 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 84 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 103 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 123 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 102 |
| 45:13.9 | 1,090m | 2:23.9 | 117 | 703 | 21 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.