Mark Houtzager 30:59 row
5,851
Meters
30:59.9
Time
2:38.9
Pace
309
Calories
95
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 152 |
December 13, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.9 | 5,851 | 2:38.9 | 87 | 600 | 309 | 21 | 95 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 21 | 82 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 22 | 105 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 21 | 106 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 | 110 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 20 | 78 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 21 | 82 |
| 30:59.9 | 183 | 2:43.6 | 80 | 574 | 11 | 22 | 104 |
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Workout Graph
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