Mark Houtzager 5x1:00/2:00r row
1,582m
Meters
5:00.0
Time
1:34.8
Pace
139
Calories
119
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,217m |
| Overall Time | 15:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 188 |
December 14, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,582m | 1:34.8 | 411 | 1713 | 33 | 119 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 109 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 119 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | 121 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | 124 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 125 |
| r635m |
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Workout Graph
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