Mark Houtzager 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
117
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 131 |
January 04, 2024 18:46:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 21 | 117 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 104 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 116 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 117 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 112 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 119 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.