Mark Houtzager 5x3:00/3:00r row
4,338m
Meters
15:00.0
Time
1:43.7
Pace
342
Calories
134
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 131 |
February 01, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,338m | 1:43.7 | 314 | 1379 | 30 | 134 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 31 | 124 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 31 | 133 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 30 | 135 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 31 | 138 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 31 | 140 |
| r323m |
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