Mark Houtzager 5x3:00/3:00r row
4,359m
Meters
15:00.0
Time
1:43.2
Pace
346
Calories
136
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 30:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 143 |
February 07, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,359m | 1:43.2 | 318 | 1394 | 31 | 136 |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 31 | 128 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 31 | 133 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 31 | 136 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 31 | 140 |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 31 | 143 |
| r257m |
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Workout Graph
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