Mark Houtzager 5x3:00/5:00r row
4,448m
Meters
15:00.0
Time
1:41.1
Pace
364
Calories
136
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 40:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 125 |
February 21, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,448m | 1:41.1 | 338 | 1463 | 32 | 136 |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 32 | 129 |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 32 | 133 |
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 32 | 138 |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 33 | 138 |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 34 | 143 |
| r312m |
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Workout Graph
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