Mark Houtzager 45:00 row
11,393m
Meters
45:00.0
Time
1:58.4
Pace
767
Calories
122
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 127 |
February 29, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,393m | 1:58.4 | 210 | 1024 | 22 | 122 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 22 | 114 |
| 20:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 22 | 115 |
| 30:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 22 | 119 |
| 40:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 22 | 121 |
| 45:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 | 143 |
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Workout Graph
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