Mark Houtzager 30:00 row
8,136m
Meters
30:00.0
Time
1:50.6
Pace
592
Calories
133
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 132 |
March 04, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,136m | 1:50.6 | 259 | 1189 | 27 | 133 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 27 | 123 |
| 10:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 | 129 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 27 | 132 |
| 20:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 27 | 136 |
| 25:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 27 | 139 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 28 | 141 |
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Workout Graph
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