Mark Houtzager 5x3:00/3:00r row
4,406m
Meters
15:00.0
Time
1:42.1
Pace
356
Calories
138
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 30:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 138 |
March 13, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,406m | 1:42.1 | 329 | 1430 | 31 | 138 |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 31 | 131 |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 31 | 136 |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 30 | 138 |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 31 | 141 |
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 32 | 145 |
| r493m |
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Workout Graph
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