Mark Houtzager 4x3:00/5:00r row
3,500m
Meters
12:00.0
Time
1:42.8
Pace
282
Calories
133
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 32:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 133 |
March 20, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,500m | 1:42.8 | 322 | 1406 | 31 | 133 |
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 32 | 129 |
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 31 | 138 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | 127 |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 33 | 140 |
| r129m |
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Workout Graph
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