Mark Houtzager 30:00 row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
497
Calories
123
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 128 |
April 15, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 24 | 123 |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 25 | 121 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 | 128 |
| 15:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 25 | 131 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 112 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 103 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 144 |
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Workout Graph
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