Mark Houtzager 30:00 row
7,718m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
122
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 130 |
April 22, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 22 | 122 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 112 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 119 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 118 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 122 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 123 |
| 30:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 26 | 140 |
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Workout Graph
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