Mark Houtzager 5x3:00/5:00r row
4,374m
Meters
15:00.0
Time
1:42.8
Pace
348
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 40:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 133 |
May 30, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,374m | 1:42.8 | 321 | 1406 | 31 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 30 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 30 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 31 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 32 | |
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 33 | |
| r345m |
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Workout Graph
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