Mark Houtzager 10x500m/3:00r row
5,000
Meters
16:24.2
Time
1:38.4
Pace
422
Calories
130
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 46:24.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 141 |
June 12, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 5,000 | 1:38.4 | 367 | 1543 | 32 | 130 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 31 | 121 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | 122 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 31 | 124 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 32 | 127 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 32 | 129 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 32 | 131 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 33 | 134 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 33 | 135 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 34 | 138 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 37 | 142 |
| r877 |
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Workout Graph
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