Mark Houtzager 10x500m/3:00r row
5,000m
Meters
16:33.8
Time
1:39.3
Pace
416
Calories
125
Heart Rate
| Rest Distance | 857m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 46:33.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 131 |
July 29, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 5,000m | 1:39.3 | 357 | 1527 | 32 | 125 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 116 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 119 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | 122 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 124 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 32 | 125 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 128 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | 130 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | 130 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 128 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 34 | 133 |
| r857m |
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Workout Graph
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