Mark Houtzager 30:00 row
7,427m
Meters
30:00.0
Time
2:01.1
Pace
485
Calories
109
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 126 |
July 31, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 22 | 109 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 102 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 107 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 110 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 111 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 113 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 115 |
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Workout Graph
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