Mark Houtzager 30:00 row
7,467m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
117
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 125 |
July 31, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 22 | 117 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 103 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 114 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 115 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 118 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 121 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.