Mark Houtzager 4x3:00/5:00r row
3,483m
Meters
12:00.0
Time
1:43.3
Pace
277
Calories
129
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 137 |
August 07, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,483m | 1:43.3 | 317 | 1390 | 31 | 129 |
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 32 | 125 |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 32 | 134 |
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 32 | 137 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 30 | 123 |
| r527m |
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Workout Graph
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