Mark Houtzager 2x30:00/5:00r row
15,255m
Meters
1:00:00.0
Time
1:57.9
Pace
1033
Calories
131
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,289m |
| Overall Time | 1:10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 137 |
September 16, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,255m | 1:57.9 | 213 | 1033 | 22 | 131 |
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 23 | 128 |
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 22 | 134 |
| r34m |
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Workout Graph
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