Mark Houtzager 5x500m/3:00r row
2,500m
Meters
8:07.7
Time
1:37.5
Pace
213
Calories
127
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 23:07.7 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 134 |
September 18, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.7 | 2,500m | 1:37.5 | 377 | 1598 | 33 | 127 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 120 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 125 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 129 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | 130 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | 132 |
| r839m |
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