Mark Houtzager 2x500m/3:00r row
1,000m
Meters
3:17.8
Time
1:38.9
Pace
84
Calories
132
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 9:17.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 134 |
September 18, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 34 | 132 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 35 | 130 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 135 |
| r63m |
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Workout Graph
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