Mark Houtzager 30:00 row
7,956m
Meters
30:00.0
Time
1:53.1
Pace
562
Calories
127
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 131 |
September 20, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,956m | 1:53.1 | 242 | 1132 | 24 | 127 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 110 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | 120 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | 126 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 | 131 |
| 25:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 | 136 |
| 30:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 | 142 |
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Workout Graph
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