Mark Houtzager v500m/2:00r...8 row
4,000m
Meters
13:04.2
Time
1:38.0
Pace
341
Calories
132
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 35:04.2 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 146 |
September 25, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.2 | 4,000m | 1:38.0 | 372 | 1578 | 33 | 132 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 122 | |
| r: 2:00 | 147m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 128 | |
| r: 2:00 | 102m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 33 | 131 | |
| r: 2:00 | 126m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | 133 | |
| r: 8:00 | 150m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | 130 | |
| r: 2:00 | 124m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 33 | 136 | |
| r: 2:00 | 78m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 138 | |
| r: 2:00 | 39m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 141 | |
| r: 2:00 | 19m | ||||||
| r785m |
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Workout Graph
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