Mark Houtzager 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 130 |
September 26, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 22 | 118 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 106 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 114 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 117 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 121 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 125 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 126 |
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Workout Graph
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