Mark Houtzager v500m/2:00r...8 row
4,000m
Meters
13:00.5
Time
1:37.5
Pace
342
Calories
130
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 33:00.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 130 |
October 02, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.5 | 4,000m | 1:37.5 | 377 | 1597 | 33 | 130 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | 119 | |
| r: 2:00 | 123m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 125 | |
| r: 2:00 | 70m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | 129 | |
| r: 2:00 | 92m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 132 | |
| r: 8:00 | 131m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 35 | 129 | |
| r: 2:00 | 103m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | 134 | |
| r: 2:00 | 94m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | 135 | |
| r: 2:00 | 29m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 35 | 140 | |
| r642m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.