Mark Houtzager v500m/2:00r...8 row
4,000
Meters
13:00.5
Time
1:37.5
Pace
342
Calories
130
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 33:00.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 130 |
October 02, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.5 | 4,000 | 1:37.5 | 377 | 1597 | 33 | 130 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | 119 | |
| r: 2:00 | 123 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | 125 | |
| r: 2:00 | 70 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 33 | 129 | |
| r: 2:00 | 92 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 34 | 132 | |
| r: 8:00 | 131 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 35 | 129 | |
| r: 2:00 | 103 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | 134 | |
| r: 2:00 | 94 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 135 | |
| r: 2:00 | 29 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 35 | 140 | |
| r642 |
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