Mark Houtzager 30:00 row
7,488m
Meters
30:00.0
Time
2:00.1
Pace
494
Calories
118
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 134 |
October 03, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,488m | 2:00.1 | 202 | 993 | 22 | 118 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 109 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 113 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 117 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 118 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 119 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 134 |
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Workout Graph
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