Mark Houtzager 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
118
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 135 |
October 09, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 19 | 118 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 104 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 113 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 118 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 118 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 121 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 | 137 |
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Workout Graph
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