Mark Houtzager v500m/2:00r...8 row
4,000m
Meters
13:02.6
Time
1:37.8
Pace
341
Calories
129
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 33:02.6 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 34 |
| Stroke Count | 450 |
| Drag Factor | 152 |
October 10, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.6 | 4,000m | 1:37.8 | 374 | 1586 | 34 | 129 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 34 | 120 | |
| r: 2:00 | 79m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 33 | 124 | |
| r: 2:00 | 103m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 128 | |
| r: 2:00 | 82m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 130 | |
| r: 8:00 | 130m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 128 | |
| r: 2:00 | 50m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 35 | 133 | |
| r: 2:00 | 36m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 | 134 | |
| r: 2:00 | 44m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 36 | 138 | |
| r524m |
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Workout Graph
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