Mark Houtzager v500m/2:00r...8 row
4,000m
Meters
13:03.7
Time
1:37.9
Pace
340
Calories
128
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 33:03.7 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 132 |
October 16, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.7 | 4,000m | 1:37.9 | 372 | 1581 | 33 | 128 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 33 | 116 | |
| r: 2:00 | 30m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 122 | |
| r: 2:00 | 94m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 33 | 127 | |
| r: 2:00 | 50m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 34 | 130 | |
| r: 8:00 | 227m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | 128 | |
| r: 2:00 | 52m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 34 | 134 | |
| r: 2:00 | 41m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 35 | 135 | |
| r: 2:00 | 29m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 35 | 136 | |
| r523m |
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Workout Graph
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