Mark Houtzager 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
121
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 133 |
October 23, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 22 | 121 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 110 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 116 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 118 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 122 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 123 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 | 139 |
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Workout Graph
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