Mark Houtzager 30:00 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
115
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 130 |
October 24, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 22 | 115 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 106 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 112 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 115 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 118 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 120 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 122 |
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Workout Graph
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