Mark Houtzager 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
118
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 131 |
November 03, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 22 | 118 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | 109 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 115 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 120 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 120 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 123 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 123 |
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Workout Graph
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