Mark Houtzager 3x500m/3:00r row
1,500m
Meters
4:46.5
Time
1:35.5
Pace
133
Calories
133
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,599m |
| Overall Time | 13:46.5 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 37 |
| Stroke Count | 175 |
| Drag Factor | 131 |
November 04, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,500m | 1:35.5 | 402 | 1682 | 37 | 133 |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 41 | 134 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | 129 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 36 | 137 |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.