Mark Houtzager 30:00 row
7,616m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
117
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 130 |
November 06, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,616m | 1:58.1 | 212 | 1029 | 22 | 117 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 101 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 112 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 116 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 118 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | 119 |
| 30:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 | 138 |
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Workout Graph
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