Mark Houtzager v500m/2:00r...8 row
4,000
Meters
13:05.3
Time
1:38.1
Pace
339
Calories
133
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 33:05.3 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 34 |
| Stroke Count | 448 |
| Drag Factor | 138 |
November 13, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 4,000 | 1:38.1 | 370 | 1554 | 34 | 133 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 34 | 122 | |
| r: 2:00 | 122 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 33 | 128 | |
| r: 2:00 | 98 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 34 | 134 | |
| r: 2:00 | 92 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 35 | 137 | |
| r: 8:00 | 173 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 35 | 134 | |
| r: 2:00 | 100 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 34 | 138 | |
| r: 2:00 | 23 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 34 | 137 | |
| r: 2:00 | 22 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 34 | 139 | |
| r630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.