Mark Houtzager v500m/2:00r...8 row
4,000m
Meters
13:05.3
Time
1:38.1
Pace
339
Calories
133
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 33:05.3 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 34 |
| Stroke Count | 448 |
| Drag Factor | 138 |
November 13, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 4,000m | 1:38.1 | 370 | 1573 | 34 | 133 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | 122 | |
| r: 2:00 | 122m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | 128 | |
| r: 2:00 | 98m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 134 | |
| r: 2:00 | 92m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 35 | 137 | |
| r: 8:00 | 173m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 35 | 134 | |
| r: 2:00 | 100m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 34 | 138 | |
| r: 2:00 | 23m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 34 | 137 | |
| r: 2:00 | 22m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 139 | |
| r630m |
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Workout Graph
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