Mark Houtzager 5x3:00/5:00r row
4,369m
Meters
15:00.0
Time
1:42.9
Pace
348
Calories
134
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 40:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 130 |
November 20, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,369m | 1:42.9 | 320 | 1402 | 32 | 134 |
| 3:00.0 | 893m | 1:40.7 | 342 | 1476 | 32 | 128 |
| 3:00.0 | 882m | 1:42.0 | 329 | 1433 | 32 | 133 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 32 | 135 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 32 | 136 |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 33 | 141 |
| r543m |
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Workout Graph
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