Mark Houtzager 30:00 row
7,715m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
127
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 131 |
November 23, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,715m | 1:56.6 | 220 | 1058 | 23 | 127 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 115 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 124 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 126 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 128 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | 134 |
| 30:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | 137 |
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Workout Graph
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